Best Promote Content

  • The Brand X Methodâ„¢ Sunday, May 31st 2015


    Prep
    3x
    10 leg pull to Samson stretch
    1:00 bottom of squat
    10 spiderman lunges
    10 trunk rotations with 45# bar
    10 bandy good mornings

    Clean tekkers
    Platform work
    30 minutes to work up to a one rep max

    Used 10-5-3-1-1-1 rep scheme
     
    205# (PC) 

    Nothing amazing, but a PR nonetheless. 

    Mobility
    Yoga
    Downward dog
    Upward dog
    Child's pose
    YodaBIGD