Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Categories

In this Discussion

Monday, April 16, 2018

UnforgibbonUnforgibbon Brand X Trainer
WARM-UP:
3x
10 incline push-ups
Bear crawl square
10 explosive push-ups 
Bear crawl square 

STRENGTH:
Bench press

CONDITIONING:
3:00
Max burpees 

-then-

Advanced
AMRAP in 20:00 
500-meter row
50 double-unders
25 power snatches, 95#/65#

Intermediate
AMRAP in 20:00 
500-meter row
35 double-unders
25 power snatches, 75#/55#

Beginner
AMRAP in 10:00-15:00 
300-meter row
20-25 double-unders or 35-50 pogos
10-15 hang power snatches, PVC-45#

ACCESSORY:
Advanced and Intermediate
3x
10 p-bar leg lifts 
10 weighted sit-ups 

Beginner
3x
10 p-bar or floor leg lifts 
10 sit-ups 

MOBILITY:
4x
1:00 cobra pose
1:00 couch stretch each side 
2:00 pigeon pose each side 

Comments

  • UnforgibbonUnforgibbon Brand X Trainer
    edited April 18
    T-bar rows
    5 x 125# x 10

    w/Big D
    10:00 AMRAP
    20 push-ups
    20 kb swings, 24kg
    20 double-unders
    4 rds + 20 + 20 @ 10:03
  • BigOBigO Member

    WARM-UP:2x
    10 incline push-ups
    Bear crawl square
    10 push-ups 
    Bear crawl square 

    STRENGTH:
    Bench press 5 x 175, 3 x 210, 225 x 4

    ACCESSORY: 3x
    10 p-bar leg lifts 
    10 weighted sit-ups, 10# on Abmat

    MOBILITY: 2x
    1:00 cobra pose
    1:00 couch stretch each side 
    2:00 pigeon pose each side                

This discussion has been closed.