Saturday, April 28, 2018

edited April 23 in Adults

WARM-UP: 
8-round Tabata squat => 800-meter run 

CONDITIONING: 
Advanced
AMRAP in 15:00
3 hillbilly prowler passes
10 dumbbell walking lunges, 45#/30# 
20 air squats 

Intermediate
AMRAP in 15:00
3 hillbilly prowler passes
10 dumbbell walking lunges, 35#/20# 
20 air squats 

Beginner
AMRAP in 10:00-15:00
3 hillbilly prowler passes
10 walking lunges, unloaded-15# dumbbells 
10-15 air squats 

MOBILITY:
Yoga

Comments

  • 3.7 miles run
    Then
    5 x 
    10 jump squat immediately to
    Hill sprint immediately to
    20 walking lunges 
    Run down hill
    Rest 3 minutes

    Then
    Deadlift 65% 1RM
    153# 3 x 10

    15:00 AMRAP
    10 power cleans
    20 deadlifts 
    65#
    8 rnds + 2 cleans

This discussion has been closed.