Monday, April 30, 2018

WARM-UP:
3x
10 arm circles forward and backward 
10 PVC pass-throughs 
20 banded triceps press-downs 
20 dumbbell shoulder presses

STRENGTH:
Bench press 

CONDITIONING:
Advanced and Intermediate
AMRAP in 7:00
Burpees

Beginner
AMRAP in 5:00
Burpees

STRENGTH:
Advanced
4x
Max incline push-ups 
Rest 1:30 between sets 

Intermediate
3x
Max incline push-ups 
Rest 1:30 between sets 

Beginner
3x
Max incline push-ups 
Rest 2:00 between sets 

Mobility:
3x 
3:00 bottom of the squat hold 
2:00 pigeon pose each side 
1:00 couch stretch each side 

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