Wednesday, May 16, 2018

WARM-UP: 
4x
1:00 triangle pose 
1:00 couch stretch each side 
10 squats 
10 dumbbell Romanian deadlifts 

CONDITIONING:
Hill sprint 
10 burpees 
Rest 2:00 

Advanced – 7 rounds
Intermediate – 6 rounds
Beginner – 4-5 rounds

ACCESSORY:
Advanced
5x
20 banded pull-throughs 
20 banded hamstring curls 

Intermediate
4x
20 banded pull-throughs 
20 banded hamstring curls 

Beginner
3x
10 banded pull-throughs 
10 banded hamstring curls 

MOBILITY:
3x
1:00 bottom of the squat hold 
1:00 pigeon pose each side 
1:00 foam roll back 

Comments

This discussion has been closed.