Saturday, May 19, 2018

WARM-UP:
4x
4 hillbilly prowler pushes 
12 jumping squats 
200-meter run 

CONDITIONING:
Partner workout
Advanced
4 rounds
Partner A – 
200-meter dumbbell farmer’s carry, 35#/20#
Partner B –
3 rounds 
5 pull-ups 
10 push-ups 
15 squats 

Intermediate
4 rounds
Partner A – 
200-meter dumbbell farmer’s carry, 30#/15#
Partner B –
3 rounds 
3 pull-ups 
8 push-ups 
12 squats 

Beginner
3 rounds
Partner A – 
200-meter dumbbell farmer’s carry, 10#-15#
Partner B –
3 rounds 
5 ring rows 
7 incline push-ups 
9 squats 

Rotate tasks. One round is completed when both partners finish each task.

MOBILITY:
Your choice

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