Sunday, June 3, 2018

Comments

  • CONDITIONING:
    AMRAP in 15:00
    10 hand release push-ups
    10 pull-ups 
    200-meter row/bike (row on first 2, bike next 3 about 350 meters)

    then 

    2 x 200-meter ski sprint 
    Rest 1:00  

    3 x 3 prowler sprints

    MOBILITY:

    foam roll back and lats


This discussion has been closed.