Wednesday, June 6, 2018

WARM-UP:
3x
1:00 weighted plank (plate on lower back) 
30-second hollow
15 hollow rocks 

CONDITIONING:
Death by butterfly sit-ups
Start at 5 reps and increase by 1 rep every minute until failure

ACCESSORY:
Advanced
3x
30 dumbbell side bends each side 
30 Russian twists 

Intermediate
3x
20-25 dumbbell side bends each side 
20-25 Russian twists 

Beginner
3x
15-20 dumbbell side bends each side 
15-20 Russian twists 

MOBILITY:
3x
1:00 couch stretch each side 
2:00 barbell quad smash 
2:00 pigeon pose each side 

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