Saturday, June 16, 2018

WARM-UP:
4x
15 pull-ups
15 push-ups 
15 squats
15 sit-ups 
200-meter run 

CONDITIONING:
Death by 10-second bike sprint and low box jump (less than 20")

Bike stays constant each minute; box jumps start @ 1 rep and increase by 1 rep until failure. 

ACCESSORY:
Advanced
3x
Max L-sit hold
30 hollow-to-reverse sit-ups 

Intermediate
3x
Max L-sit hold
20 hollow-to-reverse sit-ups 

Beginner
3x
Max tuck sit hold
20-30 sit-ups 

MOBILITY:
Yoga

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